Digestive Health

DIGESTIVE HEALTH

In order to achieve healthy weight loss,it is necessary to maintain metabolic supplies of energy to our brain,muscle and other organ systems.this metabolic href="http://www.chempapy.blogspot.com/" target="_blank"> maintainance is can only be achieved when the digestive tractis working properly.your digestive tract tract is the place where everything starts.


The digestive system is made up of the gastrointestinal tract, also the liver,pancreas and gallbladder.the gastrointestinal tract is a series of hollow organs joined in a long,twisting tube from the mouth to the anus,the digestive helps the body digest food

Your digestive system breaks down foods and liquids into their chemical components,fats,proteins and the like--that the body can absorb as nutrients and use for energy or to build or repair cells


Following are a few of the health-promoting nutrients found in the world's healthiest foods that have been singled out for their special contribution


GLUTAMINE
Although not as well known in the convectional world of nutrion,glutamine is an amino acid that serves as one of the primary fuels for the cells that line our small intestine.it can be made from other amino acids found in food or in our body,but it is also found performed ina a variety of world's healthiest foods,including cabbage,beets,beef,chilkeen,fish,beans,and daily products


SHORT CHAIN FATTY ACIDS
Like glutamine,short chain fatty acids are not well known in the convectional world of nutrion,but these key nutrients serve as preffered fuels for cells that line our large instestine.if these cells do not have adequate energy,they cannot process food properly.short chain fatty acids are formed by bacteria in our small intestine when these bacteria process starches and other several other types of carbohydrates-related molecules found in our food.world's healthiest food such as whole grains like corn,oats,wheat,rye,and brown rice;fruits such apples and citrus fruits and all legumes are good sources of resistant starch and non-starch carbohydrates that our intestinal bacteria can converted into short chain fatty acids